Why do marriages lose intimacy?

There are a few common reasons why couples develop a lack of intimacy. Stress is the most common reason. Stress can come from various sources such as pressure from work, child care, and financial troubles in the family. There are several studies that show the link between stress and a decrease in sex drive.

lovingatyourbest.com - What Causes Lack of Intimacy in Marriage? | Top 5 Reasons

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Lack of Intimacy in a Marriage: What You Must Know

A marriage needs a minimal level of intimacy in order to survive. There are a few things you need to know to help you cope with a lack of intimacy in your marriage.

1. It is common to have less sex when married.

A survey report entitled “The Social Organization of Sexuality” published in 1994 (and is still relevant today), reports that up to 20% of married couples see a reduction in the frequency of sex in their relationship. Some even report having a sexless marriage. Therefore, if you see a drop in the intimacy level in your marriage, you are not alone. There are several factors that can contribute to this, like financial struggles, health issues, mental health problems, and many more. If you have children, taking care of them can use up your energy and leave little left for intimate encounters with your spouse. There could be other issues within the marriage that can lead to a sexless relationship. Whatever the cause is, you need to determine it so you can take the necessary steps to revive intimacy.

2. Intimacy in a marriage is not just about sex.

Sex is not the only way to express intimacy in a marriage. Physical and emotional intimacy must go hand in hand. Emotional intimacy is how you express your affection towards your spouse. This can be a knowing look from across the room or the way you smile when you see him/her at the end of the working day. That emotional connection that you have for each other can be a very intimate thing that you share. Physical intimacy, on the other hand, is not just about sex. It could also be kissing, hugging, cuddling, and holding hands. All forms of expressing intimacy are important to solidify your marriage.

3. Marriages need intimacy to survive.

Intimacy is an important component to make a marriage thrive and survive. The level and type of intimacy will differ from one couple to another. Some couples like intimacy while others can survive without it. The problem of a lack of intimacy in a marriage only arises when the two people disagree about how important intimacy is to each of them. It is essential to openly discuss intimacy in your marriage to ensure that your needs are met.

4. A sexless marriage can survive.

Sex is one of the most critical manifestations of intimacy in a marriage, which is why it is an important topic to discuss too.

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