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Why do I feel like someone is looking at me?

“It turns out that we're hard-wired to believe that others are staring at us, especially when we're uncertain,” Clifford said. “So gaze perception doesn't only involve visual cues—our brains generate assumptions from our experiences and match them with what we see at a particular moment.”

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Even when you could swear others are looking at you, there’s a good chance your brain is playing a trick, University of Sydney researchers say.

You know the feeling: you walk into a room and catch people looking at you. They’re staring, right?

Not always. The fear that people are staring is often your brain playing tricks on you. Researchers at the University of Sydney have discovered that when your brain is unsure of what you’re seeing, it tells itself someone is looking at you and perhaps even passing judgement. “Judging if others are looking at us may come naturally, but it’s actually not that simple—our brains have to do a lot of work behind the scenes,” lead researcher Colin Clifford, a professor of psychology at the University of Sydney, said in a press release. Our brains determine if someone is looking at us by figuring out where their eyes are pointing and the direction of their head, but without all the necessary information, the brain fills in the blanks using information from prior experience. Researchers tested this by creating images of faces and asking test subjects where they believed the people pictured were looking. They intentionally made it difficult to determine where the figures’ eyes were pointing. The test subjects’ brains made a lot of assumptions during the test. “It turns out that we’re hard-wired to believe that others are staring at us, especially when we’re uncertain,” Clifford said. “So gaze perception doesn’t only involve visual cues—our brains generate assumptions from our experiences and match them with what we see at a particular moment.” The study, published in the journal Current Biology , concludes that the adult nervous system incorporates prior experiences with information about a person’s gaze and applies it to a situation it’s unfamiliar with. Your brain does this every day outside of the laboratory, especially when it’s hard to see someone’s eyes, such as at night or when the person is wearing sunglasses.

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How to tell a girl she's beautiful?

Say, "You're beautiful," or "You are exquisite." Try picking out one particular quality to compliment her on: say, "You have the most gorgeous eyes," or "Your smile is radiant." Don't be afraid to get creative and tap into your feelings, and make sure that you mean it.

This article was co-authored by Mark Rosenfeld . Mark Rosenfeld is a Dating and Relationship Coach for women and founded Make Him Yours in 2015. Mark specializes in helping people find, attract, and keep extraordinary relationships. He has been featured in Style Magazine, Thought Catalog, Elite Daily, News.com.au, and The Good Men Project. Mark’s dating videos have received over 60 million views, and his book “Make Him Yours – Beating the Odds of Modern Dating” was a best-seller on Amazon on its release. This article has been viewed 490,681 times.

Article Summary

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To tell a girl she's beautiful, start by deciding when you want to deliver the compliment so you can prepare yourself. Next, focus on specific things you find beautiful about her, like her eyes or smile, and consider using creative words like "dazzling" or "radiant" instead of overused words like "beautiful" or "pretty" to make your statement feel authentic. It's totally normal to be nervous, but try to be as sincere and confident as possible when you tell her! For tips on choosing the right time to tell a girl she's beautiful, read on!

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