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What zodiac signs wake up early?

Here are some zodiac signs who are the typical early bird and can't help but wake up early every time! Cancer. They love the silence and peace that comes with the early morning and they're the kind who will wake up early on a weekend too. ... Leo. ... Virgo. ... Libra. ... Sagittarius. ... Capricorn.

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Being an early bird has it's benefits. Going to bed early and waking up on time can work wonders for your mental as well as physical health. Many of us are night owls while others are day risers. While some people love staying up till late and enjoy the darkness, the other enjoy waking up early and watching the sunrise to feel the warmth and light on their faces. You cannot change a person's true nature and if someone likes being an early bird, they won't be caught dead sleeping in and on the other hand you'll hardly ever find a night owl waking up early in the morning. This isn't something that people can learn or change, this comes naturally. But, we do understand the benefits of waking up early. You can always get quality sleep at night and early mornings can be wonderful for your mental health and it also plays a major role in improving our productivity. Here are some zodiac signs who are the typical early bird and can't help but wake up early every time!

1. Cancer

They love the silence and peace that comes with the early morning and they're the kind who will wake up early on a weekend too. They love waking up and watching the sunrise while also having some interesting morning rituals. For Cancerians, waking up early is their way of self-care and self-love.

2. Leo

This may come as a surprise but this sign loves to start the day fresh and early. They're born leaders and they have a very fresh and positive attitude towards everything. They like starting their day early to see what comes their way.

3. Virgo

Virgos have a thing for routines. They cannot live without a set routine and their routine usually includes waking up early. Nothing can stop them from going through with their daily ritual or changing it. Even if they go to bed late, they'll still be the first one out of the bed.

4. Libra

They have a serious fear of missing out on things in life and this fear is what keeps them going. This is what pushes them to wake up early because they begin to feel anxious and nervous if they wake up late. And they're the kind who has the ability to wake up early without an alarm with the help of their body's natural clock.

5. Sagittarius

They're one of the laziest sign but when it comes to early mornings, they absolutely love it. Waking up early gives them some extra 'me' time and they get to spend time in peace to relax their mind and body. This is their thinking period of the day when they have a lot of peace to plan without any interruptions.

6. Capricorn

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At what age does health decline?

Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.

Typically, studies that have looked at age-related physical ability focused on testing those in their 70s and 80s. This study tested a wider age range — 775 subjects from age 30 to 90-plus — and found that exercise to offset physical decline needs to start before people are AARP-eligible. "Our research reinforces a life-span approach to maintaining physical ability — don't wait until you are 80 years old and cannot get out of a chair," lead author Katherine Hall, assistant professor of medicine at Duke, said in a statement. "The good news is, the ability to function independently can often be preserved with regular exercise." In the study, published in the Journals of Gerontology, all participants were given simple tests to measure their strength, balance or endurance: rising from a chair repeatedly for 30 seconds; standing on one leg for a minute; and walking for six minutes. Walking speed over a distance of about 10 yards was also measured.

Among the results:

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