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But many first-time parents find that after the first month of parenthood, it can actually get more difficult. This surprising truth is one reason many experts refer to a baby's first three months of life as the “fourth trimester.” If months two, three, and beyond are tougher than you expected, you're not alone.
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Read More »If you had a tough pregnancy, you may have thought things would get easier once your baby was born. Perhaps you were ready to be rid of the watermelon-between-your-legs waddle, or couldn’t wait to have a glass of wine again. And of course, you were likely looking forward to the best reward for all of the weeks of pregnancy—finally holding your little one in your arms! But many first-time parents find that after the first month of parenthood, it can actually get more difficult. This surprising truth is one reason many experts refer to a baby’s first three months of life as the “fourth trimester.” If months two, three, and beyond are tougher than you expected, you’re not alone. From going back to work to changing sleep schedules, there are many reasons you may feel parenting becomes increasingly difficult after an initial honeymoon period. However, many babies tend to get "easier" around 3 to 4 months old. Around this age, infants may begin to sleep longer stretches and feed on a more predictable schedule. You may also start to adjust to your new set of responsibilities as a parent. This being said, every baby is different, as is every family. It can be completely normal if you still feel exhausted and overwhelmed throughout the first year. Let's break down a few reasons why taking care of your baby may be challenging after the first month or beyond.
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Read More »Maybe having a parent or in-law live with you for the first few weeks postpartum wasn’t your idea of a grand old time—but after their departure, you may discover their help was more valuable than you realized. Plus, it’s not just live-in helpers who typically go away after the first month of your baby’s life. Meal deliveries and other offers of help also gradually recede the older your baby gets. Without assistance from others, the full weight of baby care can feel overwhelming. But there are still ways to politely ask for—and get—help, even after a baby’s first month. “I always encourage new mothers to not allow asking for help to mean something it doesn't,” says counselor Kayce Hodos, LPC, NCC. “It doesn't mean you don't know what you're doing or you're weak or a bad mother. It simply means you're doing the hardest job in the world and could use some support.” Try making a list of tasks you wish you had help with, encourages Hodos, and then reach out to friends. She suggests you keep it practical and focus on the jobs that need doing. “While many women experience overwhelming sadness and/or anxiety within the first few days or weeks (known as the 'baby blues'), others report feeling a rush of excitement (perhaps oxytocin) that carries them through the first week or two,” says Hodos. As you continue to adjust to your new life with your baby, you might feel like you’re on a bit of an emotional rollercoaster. “A woman can experience symptoms of perinatal mood and anxiety disorders at any time during pregnancy and up to one year after childbirth,” Hodos says. Parenthood is an ever-evolving journey that will keep you on your toes—physically and emotionally. But if feelings of sadness, anger, or anxiety aren’t letting up, seek help from a qualified professional.
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Read More »Hodos also recommends speaking with your human resources department as early as possible about making the shift back to work smoother. “Some workplaces allow women to gradually return to their jobs, working a part-time schedule or a modified work-from-home arrangement a few days a week,” she says. “Do some thinking about what would make the transition back to work a little easier, and then have a conversation with your boss or HR.”
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