Soulmate Gem
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Deep breathing, meditation, yoga, and meditation may boost your vibrational energy. Interacting with nature, eating a good diet, developing healthy relationships, and practicing gratitude and generosity can also help.
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Read More »Share on Pinterest Getty Images You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant motion. So, like everything and everyone else in the universe, you are vibrating and creating energy. The field of vibrational medicine, sometimes called energy medicine , seeks to use the vibrational energy generated by and around your body to optimize your health. To many people, the concept of energy fields in the body may sound more spiritual than medicinal. More research must be done to understand how electrical and magnetic energy in the body stimulate chemical processes. But there’s growing evidence that these energies can be used to influence your health outcomes. Here’s what we know so far. What do we know about vibrations? Vibrations are a kind of rhythm. Rhythms happen on a grand scale, like seasonal changes and tidal patterns. They also happen within your body. Heartbeats, breathing rates, and circadian rhythms are examples of physiological rhythms we can see, feel, and measure. But there are much smaller vibrations happening in your body, too. Inside each one of your cells, molecules vibrate at characteristic rates. Using atomic force microscopes, researchers have detected vibrations on the nanoscale — much smaller than 1/1000th the diameter of a single human hair. These vibrations generate electromagnetic energy waves . Researchers have found that vibrations and the electromagnetic energy associated with them cause changes in your cells, which can then affect how your body functions. Different molecules vibrate at different rates — and those rates can speed up or slow down if conditions around the molecules change. Temperature, for example, can change the speed of a molecule’s vibration. What’s the connection between thoughts, behaviors, and vibrations? Researchers have known for a long time that thoughts and behaviors affect the rhythms in your body. For example, anxious thoughts trigger the release of stress hormones that stimulate your heart rate to speed up or slow down. The sound vibrations of music, likewise, affect thoughts, emotions, and body systems. Vibrational energy experts think our behaviors and thoughts can also alter much smaller rhythms. Proponents believe it’s possible to speed up or slow down the vibrations that occur at the cellular and atomic levels by changing our thoughts, behaviors — and even our surroundings. Changing those nanovibrations, it’s thought, could ripple outward, affecting our mental state and physical health. What are the benefits of vibrational energy? A growing body of research suggests that there’s a strong connection between your mind and your body. It isn’t yet understood how vibrational energy fits into the relationship between the two. Proponents think you may be able to change your body’s vibrations to: alter your mood
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