What is my soul energy?

SOUL ENERGY Also known as spirit energy, this is the most subtle type of energy and has a close affiliation with your emotions.

rituals.com - All the Different Types of Energy | RITUALS

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QI/CHI/PRANA/MANA

All of the above are considered the life force energy or vital energy, the name is simply down to which belief system you follow. “Prana is the name of Qi in Ayurveda but is a variation of the same thing,” says Emilia. “Qi is present in every cell, throughout our mind body and soul and is meant to flow freely throughout your meridian channel carrying energy to all body parts encouraging them to function in a healthy manner. Any blockages or disruptions may bring on symptoms such as pain, tiredness, the feeling of being stuck, a weakened immune system and ill health.” No-one wants to feel constantly tired and lacklustre but there are steps you can take to get your qi on the move again. Acupuncture is known to correct imbalances while Chinese Herbal Medicine uses plants to aid deficiencies. Eating seasonal foods that are fresh and organic are considered to strengthen your life force and eating warming foods is said to increase the absorption of what’s being eaten to boost your energy. Again, yoga is a go-to for clearing blockages and stimulating energy that can flow into the central nervous system and spine and improve your prana or chi. “At the end of a yoga practise, all of the accumulated energy is directed to the spine which translates to a feeling of blissful happiness where your body is in full balance,” says Emilia.

SOUL ENERGY

Also known as spirit energy, this is the most subtle type of energy and has a close affiliation with your emotions. “It can be translated in many different ways such as your mind, spirit, consciousness, vitality, expression, soul and energy. It can be seen as a sparkle in someone’s eye or an emotion when they are talking about something which inspires or brings happiness to them - all of which depend on the heart,” she continues. The heart is where your soul energy shows up so if your emotional energy is feeling depleted, this is where it will show up for you. Which is why it’s important to embrace self-love, self-compassion and appreciate your worth. “To boost your spiritual energy, I suggest making gratitude a habit as it will transform your outlook on life as you start to experience an appreciation for the little things. Love is one of the highest vibrating states of being and has the power to pull you out of even the deepest of ditches so attune your heart to love and your energy will soar. Finally, consume high-vibe music, TV, books and movies. By making sure your entertainment is of high vibration it will leave you feeling uplifted rather than downhearted.”

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MENTAL ENERGY

The power of your mind is one of the biggest factors when it comes to energy levels. If you have mental energy in abundance it will show as happiness, confidence, focus and increased willpower, productivity and motivation but if you have a negative mindset or are lacking mental energy, it will lead to low mood and even anxiety. “Where focus goes, energy flows,” says Emilia. “When you think positive you feel confident, you look confident and you will also perform more effectively, increasing the likelihood of success in whatever you are doing. Training your brain to think positively takes practice but can be done daily. Simply sit still, breathe deeply and think or visualise three things you are grateful for. Stay there as long as you wish and then carry that positive feeling into the day. If you’re truly present, the brain does not know the difference between what you’re imagining and what you’re actually experiencing in the 3D world. The more often you do this, the stronger the muscle will become and your mind will become better at thinking positive thoughts, boosting your mental energy.”

rituals.com - All the Different Types of Energy | RITUALS

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