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What is karmic power?

Karma is a Sanskrit word that denotes the cycle of cause and effect, meaning each action a person takes in life will affect him or her at some point in the future. This rule also applies to a person's thoughts and words. You have so much power in your life to create good and bad experiences.

chopra.com - 5 Steps to Karmic Cleansing

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Karma has no timeline and it's not always negative. Follow these five steps to stop wishing bad karma on those who have hurt you. "How beautiful it is to stay silent when someone expects you to be enraged" - Kushandwizdom Karma is a Sanskrit word that denotes the cycle of cause and effect, meaning each action a person takes in life will affect him or her at some point in the future. This rule also applies to a person’s thoughts and words. You have so much power in your life to create good and bad experiences. Most individuals have made poor choices at the expense of someone else's feelings that they've later regretted. Sometimes our own needs get in the way of what we know in our hearts is the right thing to do. The Universe will bring back whatever acts you committed or feeling you caused in another person. This karmic boomerang helps teach you how your actions impact others and to be more compassionate.

Instead of hoping the offensive person gets their karmic due, try to shift your thoughts to a more compassionate view. What would you want someone to wish for you?

Follow these five steps to give yourself a karmic cleanse.

Be grateful : for every experience, both the good and the bad.

: for every experience, both the good and the bad. Act with love : towards everyone no matter what they’ve done. : towards everyone no matter what they’ve done. Check your motives : and make sure they come from a place of love for self and others. : and make sure they come from a place of love for self and others. Watch your attitude : because negative thoughts create angry energy directed at you. : because negative thoughts create angry energy directed at you. Forgive: It can be the hardest thing to do, but the most important in creating great karma. The next time a friend, stranger, or family member says or does something mean to you or others, tell yourself to send them love and light. Remember, that most individuals behave badly when they’re under stress, or are struggling with circumstances in their own lives. It’s not you; it’s them. It’s always about them. It works the same when you’re the person throwing the negativity around. It’s about you, not them. You have to own that. Some amazing and positive developments will happen to you when you stop wishing bad karma onto the people who have hurt you. It worked for me. My writing career began to flourish and my relationship with my kids improved because I wasn’t being so hard on myself. Generosity and abundance started to pour in. If you’re a generous person who’s having a streak of bad luck, the Universe is not punishing you. Karma has no timeline. It ebbs and flows and not on our schedule. But it does come around. “Don’t get mad. Don’t get even. Do better. Much better. Rise above. Become so engulfed in your own success that you forget it ever happened.” – Donald Driver

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acispecialtybenefits.com - Three C's for Happy Couples - ACI Specialty Benefits

February may be the month of love, but it takes more than chocolates, flowers and dinner dates to make a relationship work. A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Whether starting a new relationship or celebrating decades of marriage, here is a refresher course in the three C’s:

Communication

Think about how to use communication to make your partner feel needed, desired and appreciated. Communication is verbal and non-verbal, so actions speak volumes, and remember that listening is a major component of healthy communication. It’s not always what is said, but how it is said, that’s important. If a couple communicates with aggression, the silent treatment or abusive language or actions, it signals concerns that might best be addressed by a professional.

Compromise

Two people in a relationship bring individual experiences, thoughts, behaviors and personalities to the table. Finding common ground means expressing opinions, understanding and accepting differences and agreeing on compromise. If both people feel heard and understood, it helps prevent one person from feeling like they’re giving in, which can build resentment over time.

Commitment

Commitment means putting each other and the relationship first. This requires a lot of giving, and certainly some sacrifice, but the payoff is a relationship that brings true joy and fulfillment to each other’s lives. Knowing that each person is committed to working through challenges and growing together builds trust and intimacy, and helps release the fears and doubts that hold couples back. Relationships can be challenging, and can take a toll on mental, emotional and physical health, mood, or even focus at work. For help with any relationship or personal concern, contact your Employee Assistance Program (EAP) provided by ACI Specialty Benefits at 800.932.0034 or eapinfo@acispecialtybenefits.com.

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