What is Jamaican oxtail made of?

Jamaican oxtails are tail portions of beef cattle cooked together with root vegetables, herbs, scotch bonnet pepper, and spices and stewed in their own fat until the meat is tender and succulent and literally falls off the bone.

cheflolaskitchen.com - Best Jamaican Oxtail Stew/Soup (VIDEO) - Chef Lola's Kitchen

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Jamaican oxtail is a favorite to make. The dish is full of hearty flavors and sits in a long braise resulting in meat that easily falls off the bone.

JAMAICAN OXTAILS RECIPE

Jamaican oxtail is a simple recipe with big, bold flavors. It is made with hearty, wholesome ingredients by simmering and stewing oxtails with root vegetables, herbs, scotch bonnet pepper, and spices. It results in perfectly cooked oxtails, incredibly juicy and tender that it falls apart and melts in your mouth. One bite will make all the time put into making this dish worth it with a big, bold flavor.

OX TAILS TASTE SO DELICIOUS

Oxtail is seasoned with a mixture of allspice, paprika, minced garlic, onion powder, garlic powder, Worcester sauce, and soy sauce, and cooked alongside scallions, diced onions, and bell peppers. Each bite gives off super strong flavors and bursts of spice. This is probably my favorite way to eat oxtails. It requires gently braising the meat over slow heat. This process will not only soften the connective tissues of the meat but will also brown the meat nicely and give the stew an extra flavor boost. Oxtails definitely deserve more attention than they get! The flavor is hearty and delicious thanks to the spices and herbs, and the oxtails are succulent and melt-in-your-mouth good. But the real star of the show here are the OXTAILS. Another spicy, hearty, and flavorful Jamaican dish I love is the Jamaican Curry Goat, typically flavored with curry and spices and cooked with potatoes. It’s a good choice when you are in the mood for something warm and comforting.

WHAT IS OXTAIL?

Oxtail is the tail of the beef cattle. The beef is very rich in gelatin and results in a luscious and juicy flavor. The cut of meat is super rich in gelatin, which is why it is typically slow-cooked or braised. The gelatin, along with the bones, produces an incredibly flavorful stock and broth.

WHAT IS JAMAICAN OXTAIL?

HOW TO MAKE JAMAICAN OXTAILS – EASY STEP BY STEP

This oxtail stew is an uncomplicated one-pot recipe. It turns up in many different versions that slightly vary in spicing by different families. Here is how to make it: Prep the meat: Cut the additional fat off the cut of meat using a knife, kitchen shears, or scissors. You’ll want to keep some fat on the meat, but not an excessive amount. Too much fat will leave everything very greasy. Cut the additional fat off the cut of meat using a knife, kitchen shears, or scissors. You’ll want to keep some fat on the meat, but not an excessive amount. Too much fat will leave everything very greasy. Wash: Once the oxtails are trimmed, I like to wash them using lemon, lime, and salt and rinse with water and vinegar until the water runs clear. This is optional but recommended. When all ready, pat the meat dry with a paper towel to catch the excess water. Once the oxtails are trimmed, I like to wash them using lemon, lime, and salt and rinse with water and vinegar until the water runs clear. This is optional but recommended. When all ready, pat the meat dry with a paper towel to catch the excess water. Season and marinade: In a bowl, add in all of the spices and sauces to create the marinade. Add in the scallions, diced onions, and bell peppers. Give everything a thorough mix to fully combine the ingredients. In order to achieve a flavorful result, give the meat enough time to marinate In a bowl, add in all of the spices and sauces to create the marinade. Add in the scallions, diced onions, and bell peppers. Give everything a thorough mix to fully combine the ingredients. In order to achieve a flavorful result, give the meat enough time to marinate Braising Time: When the meat is done marinating, heat a large pan with oil on the stove. When the oil is hot, add in the oxtail one piece at a time, making sure to braise each side for about 10 minutes. Flip to ensure beautifully caramelized browning and even cook. When the meat is done marinating, heat a large pan with oil on the stove. When the oil is hot, add in the oxtail one piece at a time, making sure to braise each side for about 10 minutes. Flip to ensure beautifully caramelized browning and even cook. Additional items: Add in the additional veggies from the marinade and let cook for about 10 minutes. Cover the beef and leave the oxtail to braise for 2-3 hours or till the meat becomes tender.

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Add in the additional veggies from the marinade and let cook for about 10 minutes. Cover the beef and leave the oxtail to braise for 2-3 hours or till the meat becomes tender. Finishing it off: Just before the oxtail is ready, stir in the butter beans and let cook for about 5 minutes.

WHAT DO I SERVE WITH JAMAICAN OXTAILS?

The elevated dish is typically served with Jamaican rice and peas with plantains but can be served alongside pretty much any side. Try it with rice and beans, spaghetti, or couscous.

HOW LONG DOES IT TAKE TO COOK OXTAILS ON THE STOVETOP?

It takes about 2 to 3 hours, but the results will be well worth the wait.

HOW LONG SHOULD I MARINATE THE OXTAILS?

In order to achieve those wonderful and mouthwatering flavors, I recommend marinating the pieces of meat for 6 to 8 hours (overnight). If you are in a rush, the oxtail can be marinated for a minimum of a half-hour but will taste best if left in the marinade for maximum time. Oxtail isn’t like your typical cut of steak. The elevated beef has such a powerful and rich flavor due to its higher fat and gelatin content. The bones in the middle of the cut of meat also add to the flavor of the dish, as the bone marrow is cooked off slowly and melts into the dish.

ARE OXTAILS GOOD FOR YOU?

Yes! Oxtail is good for you. It’s a gelatin-rich meat and it’s also rich in protein and iron.

WHERE CAN I GET OXTAILS FOR A DECENT PRICE?

I prefer to shop for oxtail at the Mexican meat market. African or Caribbean markets are also good places to try. However, it is typically available in other specialty markets or a local grocery store. Shop around and make sure you are getting a solid price on the cut of meat. The cut tends to run on the pricer side, although it used to be very cheap meat before it gained popularity.

HOW TO STORE OXTAILS

If you decide not to cook the oxtail immediately, you can store it in the refrigerator for about three to five days or simply wrap it well and store it in the freezer for up to a year. Oxtails are fatty, which means more flavor. However, you still want to make sure the fat is trimmed off as much as possible so that your stew will not end up being too greasy. Jamaican oxtail uses scotch bonnet pepper which brings up the heat in the stew. If you are not a fan of spice, feel free to reduce the quantity of scotch bonnet. It’s best not to skip any of the ingredients listed in this recipe. However, if you choose to skip any, please don’t skip allspice! I love to use chicken bouillon to give the stew a little oomph but if you don’t have that, you can also use all-purpose seasoning. It’s best to make more than you need for this recipe because you can keep any leftovers in the refrigerator for up to 3 days, and it also freezes very well. Just store in freezer-safe containers with a tight-fitting lid and use as needed.

MORE JAMAICAN DISHES:

Love this oxtail dish and want something just as delicious? Try my favorite: Jamaican oxtails – Soft, Juicy, and Mouthwatering Cowtails! Jamaican oxtail is a favorite to make. The dish is full of hearty flavors and sits in a long braise resulting in meat that easily falls off the bone. 5 from 13 votes Print Pin Prep Time: 15 minutes Cook Time: 2 hours Total Time: 2 hours 15 minutes Servings: 8 Servings Calories: 568 kcal Author: Lola Osinkolu Ingredients 3 lb oxtails Seasoning and spices 1 teaspoon allspice

1 teaspoon paprika

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2 teaspoons onion powder

2 teaspoons garlic powder

½ teaspoon ginger minced

½ teaspoon chicken bouillon or 1 tsp all-purpose seasoning

1 tablespoon Worcestershire sauce

1 tablespoon soy sauce

2 teaspoons salt or add to taste

1 teaspoon black pepper or add to taste Veggies and herb ½ cup red bell pepper finely chopped

½ cup green bell pepper finely chopped

3 stalks green onion chopped

1 medium onion finely chopped

2 cloves garlic crushed

½ teaspoon scotch bonnet pepper to taste

1 small tomato diced

2 carrots sliced

3 sprigs fresh thyme Cooking the oxtails 2 tablespoons olive oil

4 cups beef broth

1 can butter beans or broad beans optional Instructions ut off excess fat: Use a kitchen shear or scissors to cut off the excess fat. The fat is good, but too much will leave your stew greasy. Trust me; you will not like it! Wash the oxtails: Wash the oxtails with lemon or lime and salt and rinse out with water or vinegar (optional) until the water runs clear. Pat dry: Pat the oxtails dry with a paper towel to dry any leftover water. Season: Place the oxtails in a large bowl and season with allspice, paprika, onion powder, garlic powder, minced ginger, chicken bouillon, Worcestershire sauce, soy sauce, salt, and pepper. Throw in the veggies – red and green bell peppers, green onion, diced onion, garlic, scotch bonnet, tomatoes, carrots, and thyme. Mix well: Mix the oxtails, veggies, and seasoning together very well so that the seasoning touches every part of the meat and veggies. Marinate: Leave to marinate for at least 30 minutes. It’s best between 6 to 8 hours. Cook Heat the olive oil in a large pan and gently remove the oxtails one at a time from the marinade. Keep the marinade and veggies. Carefully place each oxtail in the pan (don’t crowd them) and braise each side for about 10 minutes on low to medium heat. Be sure to braise on all sides. This helps to build flavor and lock in the juice. Now add the beef broth, cover, and leave to cook for 2 to 3 hours or until the oxtails become super soft. Stir in the butter beans, adjust seasoning if necessary, and leave to simmer for another 5 minutes. Serve hot with Jamaican rice and peas or white rice. Notes Oxtail is the tail of a cow! Oxtails are fatty, which means more flavor. However, you still want to make sure the fat is trimmed off as much as possible so that your stew will not end up being too greasy. Nutrition Calories: 568 kcal | Carbohydrates: 13 g | Protein: 60 g | Fat: 30 g | Saturated Fat: 10 g | Cholesterol: 199 mg | Sodium: 819 mg | Potassium: 688 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 2505 IU | Vitamin C: 30.5 mg | Calcium: 111 mg | Iron: 10.1 mg

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If you make this oxtail stew recipe, I’d love to see pictures of your creations on Instagram and Facebook. #cheflolaskitchen

cheflolaskitchen.com - Best Jamaican Oxtail Stew/Soup (VIDEO) - Chef Lola's Kitchen

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