Soulmate Gem
Soulmate Gem
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What Is Paranoia? Paranoia is the feeling that you're being threatened in some way, such as people watching you or acting against you, even though there's no proof that it's true.
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Read More »Clinical paranoia is more severe. It’s a rare mental health condition in which you believe that others are unfair, lying, or actively trying to harm you when there’s no proof. You don’t think you’re paranoid at all because you feel sure it’s true. As the old saying goes, “It isn’t paranoia if they’re really out to get you.” Paranoia is the feeling that you’re being threatened in some way, such as people watching you or acting against you, even though there’s no proof that it’s true. It happens to a lot of people at some point. Even when you know that your concerns aren’t based in reality, they can be troubling if they happen too often. A paranoid thought is a type of anxious thought. Anxiety can cause paranoia, affecting what you’re paranoid about and how long the feeling lasts. But paranoid thoughts can also make you anxious. It’s normal to be anxious sometimes, especially if you’re going through something hard like losing a job or the end of a relationship. When in large groups of people, you may worry that others will judge the things you say or the way you dress or behave. You might walk into a party by yourself and think, “Everyone is wondering why I’m alone.” Some call this paranoid, but we all have thoughts like this from time to time. Just because you’re worried that people might be talking about you doesn’t mean you have a mental illness. Clinical paranoia happens when you’re 100% convinced of it, even when facts prove that it isn’t true. If you worry that your thoughts are paranoid, you probably have some anxiety rather than paranoia. If your anxiety isn’t linked to anything obvious and it never seems to get better or go away, you may need to talk to a doctor about it. Feelings of anxiety and panic that last a long time or get in the way of your daily life might be signs of an anxiety disorder. Symptoms of paranoia may be more severe.
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