What increases a man's desire?

Sometimes, simple lifestyle changes may help a person regain sexual desire. Eating a nutritious diet, getting enough sleep, reducing or cutting out alcohol, and losing weight may help increase interest in sex and improve a person's overall health. For some people, talk therapy or sex therapy can help.

medicalnewstoday.com - How to boost libido: 10 natural methods for males and females

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Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods. Anxiety, relationship difficulties, health concerns, and age can affect libido. While low libido is not usually problematic, it can affect a person’s relationships and self-esteem. This article examines some of the best ways that males and females can increase their libido using natural methods. A note about sex and gender Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more. 1. Manage anxiety Share on Pinterest Cavan Images/Getty Images High anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, deterring a person from having sex. A 2017 review of erectile dysfunction in young men has suggested that depression and anxiety can result in reduced libido and increased sexual dysfunction. People can take several steps to manage their anxiety and boost their mental health, including: practicing good sleep hygiene

making time for a favorite hobby

exercising regularly

eating a nutritious diet

working to improve relationships

talking with a therapist

2. Improve relationship quality Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships. Focusing on improving the relationship can increase each partner’s sex drive. This might involve: planning date nights

participating in activities together outside of the bedroom

practicing open communication

setting time aside for quality time with each other

3. Focus on foreplay Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse. For females, foreplay may be especially important. According to 2017 research, only around 18% of women orgasm from penetrative intercourse alone, while 33.6% report that stimulation of the clitoris is necessary for them to orgasm. 4. Get good-quality sleep Good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido. A small-scale 2015 study of women suggested that getting more sleep the night before increased their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than those with shorter sleep times. Learn more about the science of sleep here. 6. Try herbal remedies There is little research into how effective herbal remedies are at improving sexual function in males and females, though some people may find them beneficial. A 2015 review study states that there is limited but emerging data that the following herbal remedies may improve sexual function: maca

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tribulus

gingko

ginseng People should be wary of using herbal medications without their doctor’s approval. Some herbal products can interact with existing medications, and the Food and Drug Administration (FDA) does not regulate them as it does with medications. For this reason, their quality, purity, and safety remain unclear. 7. Get regular exercise Regular exercise can help libido in many ways. A 2015 study of men undergoing androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men cope with body image concerns, low libido, and relationship changes. Learn more about exercise here. 8. Maintain a moderate weight Some scientists link overweight and having obesity with low sex drive and other factors related to reduced fertility. This may be due to hormonal factors, such as low testosterone concentrations. Maintaining a moderate body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthy, balanced diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels. 10. Quit smoking Smoking cigarettes can have a negative impact on a person’s cardiovascular system. Good heart health is important for good sexual functioning. People who smoke cigarettes may find that their energy levels and sex drive increase after stopping. Read these tips for giving up smoking. If a person is concerned about decreased libido, a doctor can offer advice and information about potential causes and treatments. Doctors who are knowledgeable about alternative and complementary remedies may also help an individual choose natural remedies. A person may wish to consult a doctor for low libido when: it appears suddenly or without explanation

additional symptoms appear, such as high blood pressure or pain

it occurs after starting a new medication or having surgery

it causes serious relationship problems or psychological distress

sex is painful

medicalnewstoday.com - How to boost libido: 10 natural methods for males and females

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