Soulmate Gem
Soulmate Gem
Photo: cottonbro studio
“Depression, anxiety, and withdrawal from friends, family, and usual activities are some of the most common emotional reactions to heartache after a breakup,” Kelman says.
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Read More »Going through a breakup and experiencing emotional pain can affect the physical body. It can lead to changes in eating habits, reduced motivation, anxiety, and depression. Maintaining healthy eating habits and engaging socially may help reduce the risks to your health. Overview Recovering from a breakup can be hard work. And it’s not just in your head — there can be physical effects, too. “I believe 100 percent that a broken heart and emotional pain can negatively affect physical health,” says Courtney Nesbitt, L.C.S.W., who practices individual, couples, and group therapy. “The mind is a very powerful organ and heartbreak is a very powerful emotion. When the two combine, it can certainly produce a physical reaction.” Pain and the Brain Though experts agree that a breakup can cause physical pain and other health effects, the “why” isn’t clear. Recent research has found that people who have recently been through a breakup experience similar brain activity when shown photos of their loved one as they do when in physical pain. Researchers concluded that rejection, and emotional and physical pain, are all processed in the same regions of the brain. According to author Meghan Laslocky, who has written books about heartbreak, this could be because both the sympathetic and parasympathetic activation systems are triggered simultaneously. The parasympatheticsystem is the part of your nervous system that handles relaxed functions like digestion and saliva production. It slows the heart rate and breathing. The sympathetic nervous system, on the other hand, gets the body ready for action. It’s the “flight or fight” response that sends hormones rushing through the body to increase heart rate, and wake up your muscles. When both are turned on simultaneously, it stands to reason that the body would experience discomfort — possibly even chest pains. Heartbreak Can Be Debilitating Though we may not know exactly why heartbreak affects our physical bodies the way it does, the effects are many and can be debilitating. “I’ve even experienced patients who have had a stroke or heart attack from the stress of a breakup,” says Nesbitt, who cautions that although these are extreme cases, “they illustrate how strongly we experience emotional pain.” Jennifer Kelman, licensed clinical social worker and life coach, says that heartbreak can lead to appetite changes, lack of motivation, weight loss or weight gain, overeating, headaches, stomach pain, and a general sense of being unwell. Treating the effects of heartbreak while allowing the person to mourn the loss of a relationship can be a tricky balance. “Depression, anxiety, and withdrawal from friends, family, and usual activities are some of the most common emotional reactions to heartache after a breakup,” Kelman says. “It can be a catch-22 because while we want an individual to feel what they feel, and mourn this loss, we also do not want them to slip into isolation, depression, and anxiety.”
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These are zodiac signs who never apologise. Virgo. Scorpio. Leo. Aquarius. Taurus. Aries. Capricorn. May 19, 2022
Read More »Your partner can do no wrong Your new love doesn't feel contrite or admit wrongdoing—ever: That's a red flag. “If the new person you're seeing has a hard time showing you they're imperfect, or apologizing for even silly mistakes, this relationship probably will not last,” says Bregman.
9 / 15 Minerva Studio/Shutterstock Nasty to others If they often lose their cool with wait staff and salespeople, watch out: You could be next, warns Deacon. “Be careful and mindful of how they treat others, for as the relationship develops, that same treatment will most definitely come your way,” says Deacon. It’ll likely be one of the common behaviors that are sabotaging your relationship. 10 / 15 nito/Shutterstock They won’t come clean about the relationship It’s been a couple of months and they still won’t talk about what’s happening between you. “Clarify whether this is a fling, an open relationship, or a relationship where both parties are hoping to cultivate a future, and act accordingly,” says Deacon. If your new love interest avoids this conversation, or makes jokes about it, they’re being disrespectful, according to Deacon: “It’s an indication that the person does not have the emotional capacity or maturity to handle tough conversations.”
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