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Is it normal for a 12 year old to sleep with his mom?

Recent studies indicate that near-epidemic proportions of children are co-sleeping with parents today. According to Parenting's MomConnection, a surprising 45 percent of moms let their 8- to 12-year-olds sleep with them from time to time, and 13 percent permit it every night.

thehealthyjournal.com - Is it normal for 12 year old to sleep with parents? - The Healthy Journal

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Is it normal for 12 year old to sleep with parents?

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Dear Concerned: It is not appropriate for parents to co-sleep with adolescent children, partly because adolescents need and deserve some privacy, as they engage in the developmentally important process of figuring out who they are and what they're about.Let Your Child Sleep on Their Own by Age FiveParents should introduce sleeping in their own spaces as early as five years old. This is when they are fully grown, and still young enough to get used to the norm of having their bed and space.At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.Co-sleeping with older children can be especially detrimental as it can create stress for the entire family, lead to poor sleep patterns for both parents and children, and inhibit the ability of children to develop independence.-- Concerned ParentDEAR CONCERNED: It is not appropriate for parents to co-sleep with adolescent children, partly because adolescents need and deserve some privacy, as they engage in the developmentally important process of figuring out who they are and what they're about.The AAP's safe sleeping guidelines, which were updated in June 2022, state that parents should never let their baby sleep in the bed with them—citing the risk of suffocation, sudden infant death syndrome (SIDS), and other sleep-related deaths.School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.The Best Time to Sleep Is Between 8 p.m. and MidnightTo align our sleep schedules with our body's natural cycles (our circadian rhythms), adults should go to bed when it's dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.Going to bed at midnight is much too late for a twelve year old. They need at least 9 and a half hours sleep a night. That means if she has to get up at 7am for school, she needs to be asleep -- lights off and asleep! -- at 9:30pm.Co-sleeping- a way to give children securityOthers claim that co- sleeping can make your child more secure- with good sleep as a result. It is not unusual that children in different ages sleep uneasy and they can sleep more calmly by sleeping nearby their parents the whole night, even when they are a little older.Co-sleeping is a practice in which babies and young children sleep close to one or both parents, as opposed to in a separate room.As long as there are no obligations – both parties are doing it because they want to – there is no issue. both parent and child can stop co-sleeping when they want. Co-sleeping is a learned behaviour, and can be unlearned at any time.Recent studies indicate that near epidemic proportion of children are co-sleeping with parents today. According to Parenting's MomConnection, a surprising 45% of moms let their 8- to 12-year-olds sleep with them from time to time, and 13% permit it every night.Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less.What is a 12-year-old's bedtime? A 12-year-old should ideally get 9-11 hours of sleep. If your nearly teen needs to wake up at 6:30 am for school, aim for an 8:15, at latest 9 pm bedtime. Of course, the onset of puberty can affect your child's bedtime pattern and routine.The body releases the sleep hormone melatonin later at night in teens than in kids and adults. This resets the body's internal sleep clock so that teens fall asleep later at night and wake up later in the morning. Most teens just aren't sleepy enough for bed before 11 p.m.Turning in before midnight is good for our health.In addition to regulating circadian rhythm, sleep before midnight can affect our overall wellness when awake. "Sleeping before midnight helps to ensure that you have enough daytime hours of light exposure to regulate your melatonin production," Rohrscheib says.Typically, teens are tired between 10 and 11 p.m., and wake naturally between 8 and 9 a.m.It's hardly weird. You probably love your mommy very much. Consider it a great sign , as most 15 year olds find parental relationships awkward and become aloof during the ages of 13 - 18. You are probably very mature and socially well adjusted for your age , as you still find it comfortable to sleep in your mom's bed.You might start with him lying in his own bed and you sitting in a chair next to him until he falls asleep. Once he can do that you can gradually move your chair further and further away from his bed, until you are sitting outside his bedroom with the door open.In general, I would say that by the age of 8 or 9 years-10 at the latest-most children have developed enough of a sense of personal boundaries and body space that they no longer want to shower with a parent or bathe with a sibling of the opposite sex. But Dr. Rosenblum's query raises broader issues.The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

thehealthyjournal.com - Is it normal for 12 year old to sleep with parents? - The Healthy Journal

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