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Is it healthy to vibrate?

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

mayoclinic.org - Whole-body vibration: An effective workout? - Mayo Clinic

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Is whole-body vibration a good way to lose weight and improve fitness? Answer From Edward R. Laskowski, M.D. Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself. You may find a whole-body vibration machine at a local gym, or you can buy one for home use. But comprehensive research about whole-body vibration is lacking. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can:

Reduce back pain

Improve strength and balance in older adults

Reduce bone loss

Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well. And because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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How do I know if he's thinking about me?

No Need to Guess! 11 Signs to Know if a Guy Is Thinking About You 1 He texts you good morning and good night. 2 He sends you random messages all day long. 3 He asks you lots of questions. 4 He double-texts you. 5 He likes and comments on your social media posts. 6 He messages you when he's with his friends. More items...

wikihow.com - No Need to Guess! 11 Signs to Know if a Guy Is Thinking About You

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"} It may seem simple or like it’s not a big deal, but he’s talking about doing things with you weeks, months, or even years down the line, then you’re definitely on his mind.[14] If he talks about a new movie coming out that he wants to go see and he asks you if you’d be interested in going, it means he thinks of you as being present in his life in the future. If he has upcoming plans like a wedding or an office party, and he mentions that he’d like you to go with him, then it means that whenever he thinks about a date, he thinks of you!

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