How much should a 5 0 female weigh?

Ideal Weight Chart Male Female 5' 0"" 95 - 117 lbs. 90 - 110 lbs. 5' 1"" 101 - 123 lbs. 95 - 116 lbs. 5' 2"" 106 - 130 lbs. 99 - 121 lbs. 5' 3"" 112 - 136 lbs. 104 - 127 lbs. 28 more rows

bannerhealth.com - Ideal Weight Chart | Staying Well - Banner Health

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"Ideal" body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your "ideal" body weight range. There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight. Your post-surgery goal weight will be determined by your bariatric health care team . . Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery. in the of their excess weight after surgery. The weights listed in this table are not goal weights for patients undergoing bariatric surgery. For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery. To learn more about weight loss surgery, attend a Banner Health information session or find a doctor near you and talk to a physician.

Male Female

Height Ideal Body Weight

4' 6"

63 - 77 lbs. 4' 6"

63 - 77 lbs. 4' 7"

68 - 84 lbs. 4' 7"

68 - 83 lbs. 4' 8"

74 - 90 lbs. 4' 8"

72 - 88 lbs. 4' 9"

79 - 97 lbs. 4' 9"

77 - 94 lbs. 4' 10"

85 - 103 lbs. 4' 10"

81 - 99 lbs. 4' 11"

90 - 110 lbs. 4' 11"

86 - 105 lbs. 5' 0"

95 - 117 lbs. 5' 0"

90 - 110 lbs. 5' 1"

101 - 123 lbs. 5' 1"

95 - 116 lbs. 5' 2"

106 - 130 lbs. 5' 2"

99 - 121 lbs. 5' 3"

112 - 136 lbs. 5' 3"

104 - 127 lbs. 5' 4"

117 - 143 lbs. 5' 4"

108 - 132 lbs. 5' 5"

122 - 150 lbs. 5' 5"

113 - 138 lbs. 5' 6"

128 - 156 lbs. 5' 6"

117 - 143 lbs. 5' 7"

133 - 163 lbs. 5' 7"

122 - 149 lbs. 5' 8"

139 - 169 lbs. 5' 8"

126 - 154 lbs. 5' 9"

144 - 176 lbs. 5' 9"

131 - 160 lbs. 5' 10"

149 - 183 lbs. 5' 10"

135 - 165 lbs. 5' 11"

155 - 189 lbs. 5' 11"

140 - 171 lbs. 6' 0"

160 - 196 lbs. 6' 0"

144 - 176 lbs. 6' 1"

166 - 202 lbs. 6' 1"

149 - 182 lbs. 6' 2"

171 - 209 lbs. 6' 2"

153 - 187 lbs. 6' 3"

176 - 216 lbs. 6' 3"

158 - 193 lbs. 6' 4"

182 - 222 lbs. 6' 4"

162 - 198 lbs. 6' 5"

187 - 229 lbs. 6' 5"

167 - 204 lbs. 6' 6"

193 - 235 lbs. 6' 6"

171 - 209 lbs. 6' 7"

198 - 242 lbs. 6' 7"

176 - 215 lbs. 6' 8"

203 - 249 lbs. 6' 8"

180 - 220 lbs. 6' 9"

209 - 255 lbs. 6' 9"

185 - 226 lbs. 6' 10"

214 - 262 lbs. 6' 10"

189 - 231 lbs. 6' 11"

220 - 268 lbs. 6' 11"

194 - 237 lbs. 7' 0"

225 - 275 lbs. 7' 0"

198 - 242 lbs.

The original ideal body weight chart was developed by MET Life, 1943.

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What is a reasonable waist size?

To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.

intermountainhealthcare.org - Your waist circumference matters more than your weight

Knowing you need to reduce your waist circumference is a lot easier than actually doing it. If your waist circumference is larger than the guidelines above, you should talk to your doctor about how to reduce it. Unfortunately, it’s pretty difficult to reduce only your waist. Specific waist and belly reducing exercises typically do little to shrink your visceral fat. For best results, you’ll need to reduce your overall body fat percentage. Here are some ideas.

Keep a food journal where you track your calories.

Drink more water.

Exercise at least 30 minutes, three times a week. More if possible.

Eat more protein and fiber.

Reduce your added sugar intake.

Get more sleep.

Reduce your stress.

If you have a long way to go in reducing your waist circumference, it can feel overwhelming or even hopeless. Thankfully, losing just ten percent of your body weight can help to improve your health. And if you’re measuring your progress in terms of inches, you might see results more quickly than you would with the scale. Set daily goals and over time you’ll see results.

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