Soulmate Gem
Soulmate Gem
Photo: Karolina Grabowska
How many hugs do we need? Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.
God's warnings come in various forms: a challenging word from a friend; a story from a pastor's sermon; a still, small voice inside letting you...
Read More »
Beautiful Girls (film) Beautiful Girls Running time 112 minutes Country United States Language English Box office $10.6 million 10 more rows
Read More »Share on Pinterest We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting. It makes us feel good. And it turns out that hugging is proven to make us healthier and happier. According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. Read on to find out how. 1. Hugs reduce stress by showing your support When a friend or family member is dealing with something painful or unpleasant in their lives, give them a hug. Scientists say that giving another person support through touch can reduce the stress of the person being comforted. It can even reduce the stress of the person doing the comforting In one study of twenty heterosexual couples, men were given unpleasant electric shocks. During the shocks, each woman held the arm of her partner. Researchers found that the parts of each woman’s brain associated with stress showed reduced activity while those parts associated with the rewards of maternal behavior showed more activity. When we hug someone to comfort them, these parts of our brain may show a similar response. 2. Hugs may protect you against illness The stress-reducing effects of hugging might also work to keep you healthier. In a study of over 400 adults, researchers found that hugging may reduce the chance a person will get sick. The participants with a greater support system were less likely to get sick. And those with the greater support system who did get sick had less severe symptoms than those with little or no support system. 3. Hugs may boost your heart health Hugging can be good for your heart health. In one study , scientists split a group of about 200 adults into two groups: One group had romantic partners hold hands for 10 minutes followed by a 20-second hug with each other. The other group had romantic partners who sat in silence for 10 minutes and 20 seconds. People in the first group showed greater reductions in blood pressure levels and heart rate than the second group. According to these findings, an affectionate relationship may be good for you heart health. Share on Pinterest 4. Hugs can make you happier Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress. Scientists have found that this hormone has a strong effect in women. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine. One study found that the positive benefits of oxytocin were strongest in women who had better relationships and more frequent hugs with their romantic partner. Women also saw positive effects of oxytocin when they held their infants closely.
The 3 Laws of Attraction are: Like Attracts Like. Nature Abhors a Vacuum. The Present is Always Perfect.
Read More »
For those without a diagnosed mental health condition, avoidance of eye contact could be related to shyness or a lack of confidence. Looking...
Read More »5. Hugs help reduce your fears Scientists have found that touch can reduce anxiety in people with low self-esteem. Touch can also keep people from isolating themselves when reminded of their mortality. They found that even touching an inanimate object — in this case a teddy bear — helped reduce people’s fears about their existence. 6. Hugs may help reduce your pain Research suggests some forms of touch may be capable of reducing pain. In one study, people with fibromyalgia had six therapeutic touch treatments. Each treatment involved light touching on the skin. The participants reported an increase in quality of life and reduced pain. Hugging is another form of touch that may help reduce pain. 7. Hugs help you communicate with others Most human communication occurs verbally or through facial expressions. But touch is another important way that people can send messages to one another. Scientists have found that a stranger was capable of expressing a wide range of emotions to another person by touching different parts of their body. Some emotions expressed include anger, fear, disgust, love, gratitude, happiness, sadness, and sympathy. Hugging is a very comforting and communicative type of touch.
Looking more deeply into the statistics, 47 percent of women compared to 39 percent of men reported falling in love only once in their lifetimes....
Read More »
Here are 26 signs of intense chemistry between two people. 1) You're drawn to each other. ... 3) You can't stand to be apart. ... 4) You can be...
Read More »
First love is more likely to be experienced as unique and perfect, with an emphasis on togetherness, sharing, and communication. First love is...
Read More »
“A man will commit when he feels a deep connection with a woman that he doesn't feel with anyone else; when he finds a lover who is also his best...
Read More »
Promotion
Promotion
Promotion
Promotion