How long should a romantic kiss last?

You've probably never timed it, but maybe you've wished it lasted longer. In John Gottman's relationship research, he was able to find that six seconds is the length of a kiss that can actually create a connection with your partner. In fact, he recommends you have at least one six-second kiss per day.

psychologytoday.com - How Long Should a Great Kiss Last? | Psychology Today

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Have you ever wondered if your kiss is lasting long enough? You’ve probably never timed it, but maybe you’ve wished it lasted longer. In John Gottman’s relationship research, he was able to find that six seconds is the length of a kiss that can actually create a connection with your partner. In fact, he recommends you have at least one six-second kiss per day. John calls the six-second kiss “a kiss with potential.” An important part of your relationship is building and maintaining a connection with your partner. When we feel really connected, conflict and hard times tend to seem easier to get through. Our connection helps us see our partner in a positive light and focus on the things we appreciate about them instead of things that bother us. When the connection is really strong in your relationship, you are in positive sentiment override. This is a term used to describe couples who see a positive perspective in their relationship due to their strong connection.

Benefits of incorporating the six-second kiss daily:

It helps you feel closer physically.

It’s an invitation for further connection.

It can reduce stress.

It makes connection a priority.

It can lead to intimacy.

It prioritizes your relationship.

It’s a way to have fun together.

It counts as a positive experience together.

It feels good.

A kissing homework assignment

Try out timing your six-second kiss once to get a feel for the length. (You don’t want to time it every time as it will distract you from the connection.) Grab your partner, set a timer on your phone, and get to kissing. You can make it a game by guessing when you’ve hit six seconds or seeing the longest kiss you can do without taking a breath.

A great time to incorporate a six-second kiss into your daily routine is a kiss when parting for the day or when reuniting at the end of the day. Take a few minutes to check in about the day after the kiss as well. Making the six-second kiss a daily habit will be one of the easiest and quickest ways you can boost connection in your relationship. What else can you do for less than one minute a week that will improve your relationship?

The takeaway from this article is simple. Making time for small connections leads to big results. Investing time to connect each day with your partner is worth the time and effort. To get out of the feeling of being roommates, the connection needs to be at the forefront. Strong, healthy couples make time daily to connect and enjoy that intimacy.

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Why do babies grab their private parts?

They are simply discovering and exploring their world — including their bodies. Studies have shown that genital touching is common in early childhood. Sometimes kids are so interested in their bodies that they want to show off different body parts.

flo.health - Is It Normal for Babies to Touch Their Genitals? - Flo Health

New parents often wonder if this is typical behavior. In fact, it’s incredibly normal. They’re exploring their body in the same way they learn about their noses, toes, ears, and fingers. Touching their bodies, including their genitals, can occur in different phases as children grow. There is no reason to scold or embarrass your child if they touch their genitals.

Should you do something when your baby is touching themselves?

When children touch their genitals, parents don’t know whether to address the behavior or ignore it. If you discourage your child from touching their genitals by removing their hands yet encourage them to discover and play with their fingers or toes, you’re sending a confusing message. Unlike adults, infants and toddlers aren’t yet aware of the sexual nature of genitals. They are simply discovering and exploring their world — including their bodies. Studies have shown that genital touching is common in early childhood. Sometimes kids are so interested in their bodies that they want to show off different body parts. As a parent, how you react to this curiosity will affect how your child views their body and sexuality. If you strongly disapprove of your child showing off an interesting body area, they may feel the need to be secretive. They may even feel ashamed of their body. But if you exercise tolerance and understanding of your child’s emerging sexual awareness, you can teach your child to respect their body and take pride in it.

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