How long kissing should last?

You've probably never timed it, but maybe you've wished it lasted longer. In John Gottman's relationship research, he was able to find that six seconds is the length of a kiss that can actually create a connection with your partner. In fact, he recommends you have at least one six-second kiss per day.

psychologytoday.com - How Long Should a Great Kiss Last? | Psychology Today

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Have you ever wondered if your kiss is lasting long enough? You’ve probably never timed it, but maybe you’ve wished it lasted longer. In John Gottman’s relationship research, he was able to find that six seconds is the length of a kiss that can actually create a connection with your partner. In fact, he recommends you have at least one six-second kiss per day. John calls the six-second kiss “a kiss with potential.” An important part of your relationship is building and maintaining a connection with your partner. When we feel really connected, conflict and hard times tend to seem easier to get through. Our connection helps us see our partner in a positive light and focus on the things we appreciate about them instead of things that bother us. When the connection is really strong in your relationship, you are in positive sentiment override. This is a term used to describe couples who see a positive perspective in their relationship due to their strong connection.

Benefits of incorporating the six-second kiss daily:

It helps you feel closer physically.

It’s an invitation for further connection.

It can reduce stress.

It makes connection a priority.

It can lead to intimacy.

It prioritizes your relationship.

It’s a way to have fun together.

It counts as a positive experience together.

It feels good.

A kissing homework assignment

Try out timing your six-second kiss once to get a feel for the length. (You don’t want to time it every time as it will distract you from the connection.) Grab your partner, set a timer on your phone, and get to kissing. You can make it a game by guessing when you’ve hit six seconds or seeing the longest kiss you can do without taking a breath.

A great time to incorporate a six-second kiss into your daily routine is a kiss when parting for the day or when reuniting at the end of the day. Take a few minutes to check in about the day after the kiss as well. Making the six-second kiss a daily habit will be one of the easiest and quickest ways you can boost connection in your relationship. What else can you do for less than one minute a week that will improve your relationship?

The takeaway from this article is simple. Making time for small connections leads to big results. Investing time to connect each day with your partner is worth the time and effort. To get out of the feeling of being roommates, the connection needs to be at the forefront. Strong, healthy couples make time daily to connect and enjoy that intimacy.

Facebook image: Hrecheniuk Oleksii/Shutterstock

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Who makes the first move on Bumble BFF?

women Keep in mind that on Bumble, women Make the First Move by sending the first message. If you don't have First Move privileges you have to wait for the other member to send the first message. Once they do you will be able to reply to them to lock in your connection. Remember: You have 24 hours to respond to a First Move!

bumble.com - How does messaging work on Bumble?

Connection is a two-way street. Before a conversation can get off the ground both members have to have swiped to the right to create a match.

DATE and BFF MODES:

Members who have First Move privileges will be able to send the first message directly from the “You Matched ” screen, which appears once two members match, or you can go to your connections screen by tapping the grey logo in the bottom right-hand corner to view and message your matches. Remember: First Moves are time-sensitive in both Date and BFF modes! You have 24 hours from the time you match with someone to send the first message. If you’re feeling nervous about how to break the ice on Date mode, try using our Question Game. Keep in mind that on Bumble, women Make the First Move by sending the first message. If you don’t have First Move privileges you have to wait for the other member to send the first message. Once they do you will be able to reply to them to lock in your connection. Remember: You have 24 hours to respond to a First Move! If you see that a connection is expiring soon you can use your daily 24-hour extend feature to give them a little more time to break the ice.

BIZZ MODE:

Because networking can sometimes be a bit more of a process, Bizz Mode works a little differently. Once a match is established, members with First Move privileges have seven days to send the first message from the "You Matched!" screen or their connections. From the time the first message is sent, members without First Move privileges have seven days to respond in order to lock in the connection.

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