Soulmate Gem
Soulmate Gem
Photo: Alex Green
After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle loss is called atrophy. Bones may lose some of their minerals and become less dense (a condition called osteopenia in the early stages and osteoporosis in the later stages).
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Read More »Your body shape changes naturally as you age. You cannot avoid some of these changes, but your lifestyle choices may slow or speed the process. The human body is made up of fat, lean tissue (muscles and organs), bones, and water. After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle loss is called atrophy. Bones may lose some of their minerals and become less dense (a condition called osteopenia in the early stages and osteoporosis in the later stages). Tissue loss reduces the amount of water in your body. The amount of body fat goes up steadily after age 30. Older people may have almost one third more fat compared to when they were younger. Fat tissue builds up toward the center of the body, including around the internal organs. However, the layer of fat under the skin gets smaller. The tendency to become shorter occurs among all races and both sexes. Height loss is related to aging changes in the bones, muscles, and joints. People typically lose almost one-half inch (about 1 centimeter) every 10 years after age 40. Height loss is even more rapid after age 70. You may lose a total of 1 to 3 inches (2.5 to 7.5 centimeters) in height as you age. You can help prevent height loss by following a healthy diet, staying physically active, and preventing and treating bone loss. Less leg muscles and stiffer joints can make moving around harder. Excess body fat and changes in body shape can affect your balance. These body changes can make falls more likely. Changes in total body weight vary for men and women. Men often gain weight until about age 55, and then begin to lose weight later in life. This may be related to a drop in the male sex hormone testosterone. Women usually gain weight until age 65, and then begin to lose weight. Weight loss later in life occurs partly because fat replaces lean muscle tissue, and fat weighs less than muscle. Diet and exercise habits can play a large role in a person's weight changes over their lifetime. Your lifestyle choices affect how quickly the aging process takes place. Some things you can do to reduce age-related body changes are:
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Read More »The optimum time for couples to decide to stay together or part is after they have been together for two years. The finding, from an analysis of 25,000 cohabiting British couples, undermines commitment-phobes who delay deciding because they want to have more time to be sure.
The longer a cohabiting couple live together, the lower the chance they will go on to marry A study of 25,000 British couples says ‘a major relationship transition’ for cohabiting partners usually comes within three years of living together It used to be so simple. A man and a woman wanting a sexual relationship would first have to decide whether they were prepared to marry. Birth control swept away that social convention, but created a new era of uncertainty, with couples left to work out for themselves when is the best time to commit to each other or move on. Now there is an answer. The optimum time for couples to decide to stay together or part is after they have been together for two years. The finding, from an analysis of 25,000 cohabiting British couples, undermines commitment-phobes who delay deciding because they want to have more time to be sure. After two years, the chances of marriage decline.
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