Soulmate Gem
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How can I talk to my soul?

Living Artfully in Five Steps Remember “I am not my thoughts.” Distance from, and dis-identify with, your thoughts. Accept yourself completely. Find your inner voice and state your truth before your higher self. Wait as long as it takes. Let your soul guide you.

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Do you know you have access to extraordinary capacities found in your creative, intuitive, and spiritual nature? Your mind is wondrous as a glorious forest: teeming with neuro-networks just like trees’ roots, which communicate with each other beneath the surface. Scientists have measured increased chemical exchanges between these tree roots, for example, when storm clouds arise, anticipating rain. Our unconscious minds do much the same thing, especially in times of stress, when the ego becomes infused with fear, narratives and scripts from the past—clouding our minds—which come without warning. Some forest paths lead to peaceful meadows and spectacular waterfalls, other paths to burnt and dead trees. Like the trees and plants that reach toward the sun, we can’t see what lies beneath the surface of our minds. Here is a process of getting back to the root of the self, to reconnect with the soul. To practice this variation on mindfulness, you need only assent to the proposition that you are not your thoughts.

Living Artfully in Five Steps

Remember “I am not my thoughts.” Distance from, and dis-identify with, your thoughts. Accept yourself completely. Find your inner voice and state your truth before your higher self. Wait as long as it takes. Let your soul guide you. First, become a compassionate witness to yourself. Realize that thoughts and feelings are not “true” or “false.” Suspend the need to be right; seek the root feelings—like fear, or sadness. Accept thinking and feeling many things at once. It is interference and commentary about your thoughts, dredging up old wounds and scripts from the past, which tricks you into fusing with your thoughts, making you con-fused. In other words, you had been “conned” into becoming “fused” with your thoughts! A neat memory trick is to “diss” (dis-identify) your thoughts, so you don’t get “conned.” How will you know when you have found your inner voice? You will know. It feels very different inside yourself when you connect with your higher wisdom. And when your soul gives you the guidance you were seeking, don’t be shocked if spontaneous experiences of forgiveness or compassion well up from within.

This piece was originally written by John O’Donoghue for Holstee.

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Is your inner voice your soul?

According to Racioppi, they are both the voice of insight and arguably the same thing: "however, our inner voice may feel more matter-of-fact, as it's often thought of as the voice of the soul and our unique voice." On top of that, the inner voice is available anytime, while accessing intuition can require practice, ...

You can think of your inner voice almost like your highest self, explains professional intuitive and author of Self-Care for Empaths Tanya Carroll Richardson. "It's that wise part of you that can float high above the details of the moment, your own emotions, and the emotions of others to get an eagle-eye, more objective perspective on a situation." Whether your inner voice is responding to a present situation, reflecting on a past experience, or helping to guide you in the future, astrologer and author of Cosmic Health Jennifer Racioppi says, "No matter what, the inner voice is the voice of truth—our unique voice of truth that comes from within. Simply put, our inner voice is our innate intelligence." And when we listen to it, she adds, we turn inward "to hear what our body and soul have to say before looking to the world outside of ourselves for direction."

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