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Do fidget toys help with ADHD?

According to recent studies, fidgeting may help children who have Attention Deficit Hyperactivity Disorder (ADHD) by increasing their concentration. And now, specially-designed objects known as “fidgets” are helping them do just that.

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According to recent studies, fidgeting may help children who have Attention Deficit Hyperactivity Disorder (ADHD) by increasing their concentration. And now, specially-designed objects known as “fidgets” are helping them do just that. While fidgets may look like everyday toys, in reality, they’re therapeutic devices — and they can have a big impact. According to Bridget Gilormini, director of PACER Center’s Simon Technology Center, “Fidgets give the user an opportunity to give their hands or bodies something to do, and allows their brain to then focus on the task at hand, such as listening to a teacher or reading.” Fidgets are especially helpful when a student needs to focus, juggle more than one task, plan work, and remember information. The right fidget can make a huge difference to someone with ADHD; just ask Emma, the mother of 10-year-old Jackson.

“The sheer number and type of fidgets is mind-boggling,” Emma says.

And she’s right — a fidget can be a squishy little ball , rubber-coated interlinked rings , or a bendable multi-textured ruler . Clear, silky-feeling putty and bendable pencil erasers are also specially designed for fidgeting. At home, those who use their feet to fidget might use a yoga ball chair or therapy bands tied to chair legs. “We tried several fidgets before finding a couple that work well for Jackson,” says Emma. “Jackson really struggled to stay still during class. He didn’t want to stick out among his classmates. They weren’t shy about speaking up when they were distracted by Jackson chewing his fingers or tapping his feet on the floor.” According to his mom, Jackson hated calling this kind of attention to himself; but at the same time, these movements really helped him to concentrate. “Since we found the right fidgets, Jackson’s so much happier, and his teacher says he’s doing great,” Emma shares. “Last week I was at his school a little early; I was picking him up to go to an appointment. I peeked in the classroom door and saw him sitting quietly in class, focused on reading a book. He had his fidget in his lap. He was moving the connected pieces, which are covered in a soft rubberized material that’s designed to feel good in his hands.” “In the car, he told me that the class had just started the fourth chapter in a book,” she continues. “He told me about it in great detail – and was very excited to relate that he earned an ‘A’ on the quiz for the third chapter.” Fidgets aren’t only useful for kids with ADHD; they can also be useful for those on the autism spectrum or with sensory disorders. In fact, Gilormini says that many adults and people without disabilities can benefit from fidgeting. “Maybe you twirl your hair, play with your ring or doodle during a meeting,” she explains. “Almost everyone fidgets at one time or another. Fidgeting is a way to use movement to help concentrate; sometimes it helps us with nervous energy.” “For those with ADHD or autism, fidgets are even more important,” adds Gilormini. “They help kids concentrate, focus, and learn.” For more information about devices that help children with disabilities participate more independently within their environment at home or school, go to PACER.org/stc.

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How do doctors test for ADHD?

There is no single test used to diagnose ADHD. Experts diagnose ADHD when symptoms impact a person's ability to function and they've shown some or all of the symptoms on a regular basis for more than 6 months and in more than one setting.

To diagnose ADHD, your child should have a full physical exam, including vision and hearing tests. Also, they'll probably be tested with the NEBA System. The evaluation may also include interviewing you, your child's teachers, and any other adults who are a big part of your child's life. The evaluator may ask each of you to fill out standardized forms, known as “behavior rating scales,” to rate different aspects of your child’s behavior. These scales may also be used later to track progress with treatment. Recent major life changes (such as divorce, a death in the family, or a recent move)

Undetected seizures

Thyroid problems

Sleep problems

Anxiety

Depression

Lead toxicity

Though many children show some of the behaviors for ADHD, they do not necessarily have the disorder. An ADHD diagnosis requires that these behaviors have been persistent for at least 6 months, that some symptoms began before age 12, that symptoms are present in two or more settings (such as school and home), and that they significantly affect the child in at least two places (social life, school, etc.).

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