Do cuddles include kissing?

Hugging, snuggling, massage, and kissing all fall under the cuddling umbrella. There's no right or wrong way to cuddle, but these common cuddling positions can pave the way to an epic cuddling session.

healthline.com - How to Cuddle: Best Positions, Benefits, and More - Healthline

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Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Best cuddling positions Be it with your partner, your favorite four-legged friend, or a comfy body support pillow, cuddling is an awesome way to de-stress and create intimacy. But there’s more to cuddling than simply wrapping your arms around someone and holding tight. Cuddling is a love language all its own. Some people live to cuddle and latch onto their partner every chance they get. Others, not so much. They reserve cuddling for the bedroom as a stepping stone for the main event. And forget about the common perception that men aren’t natural cuddlers. Turns out they long to snuggle up more than women. Hugging, snuggling, massage, and kissing all fall under the cuddling umbrella. There’s no right or wrong way to cuddle, but these common cuddling positions can pave the way to an epic cuddling session. 1. The “spoon” Share on Pinterest Spooning is the ultimate cuddling position. And let’s be real: It can be sexual, too. Anyone can be the “big spoon” when cuddling, but it’s often the larger or more dominant partner. When you’re the “big spoon,” you wrap your arms around your partner while you’re both lying close on your side; your stomach rests against their back. When you’re the “little spoon,” your partner wraps their arms around you and your back rests against their stomach. 2. The “half spoon” Share on Pinterest If traditional spooning leaves you a hot mess (and not in a good way), consider the “half spoon.” It allows you to be close enough to your partner to feel warm and fuzzy, but far enough away that you won’t feel claustrophobic. 3. The butt “cheek-to-cheek” Share on Pinterest In this position, you and your partner are facing opposite directions, but your butt cheeks and lower backs are touching. Knees are often bent, although you may stretch one leg and play footsie if you’re feeling playful. This position means you want to maintain a connection with your partner, but you value your freedom and sleep is high on your agenda.

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4. The “honeymoon hug” Share on Pinterest Cuddling is over-the-top when your relationship is in the honeymoon stage, and you and your partner can’t get enough of each other. You want to entwine yourselves, even during sleep. In the “honeymoon hug” position, you and your partner face each other and entangle limbs. You’re so close, you can smell the morning breath. But it doesn’t matter because you’re wild for each other. 5. The “sweetheart cradle” Share on Pinterest This position is often used when you need to be nurtured. Your partner lies on their back and holds you while your head rests on their chest. It’s a comforting form of cuddling that creates feelings of trust and well-being. 6. The “leg hug” Share on Pinterest Like the “cheek-to-cheek,” this position is popular when sleep is your priority, but you still want physical contact. After you both find a comfortable position, you put one leg on top of your partner’s leg. (Keep in mind you may need to adjust your leg if it makes theirs uncomfortable after a while.) 7. The “butt pillow” Share on Pinterest If you like to scooch down and use your partner’s butt for a pillow, you may be avoiding close contact, or you may feel submissive. Or you could just need more padding to rest your head on.

8. The “lap pillow” Share on Pinterest Laying your head in your partner’s lap is a playful position. It also displays trust, since it leaves your partner more vulnerable. This position makes it easy to snatch a kiss or two … or three. It’s the perfect position for binge watching your fave Netflix show. Orange is the New Black, anyone?

9. The “arm draper” Share on Pinterest For this position, you and your partner are facing with your arms draped around each other. You’re eye to eye, which is great if you’re trying to be romantic, but distracting if you want to sleep … ever get the feeling someone’s staring at you?

Why you should cuddle more Cuddling feels good in the obvious sense, but it’s also good for your health. Here’s how: Creates more sexual satisfaction and intimacy Cuddling often leads to physical intimacy, but cuddling after making love is important, too. According to a 2014 study, couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction. Increases bonding among friends Oxytocin isn’t called the “cuddle hormone” for no reason. It’s released when you cuddle and leaves you feeling loving and connected. There’s a social bonding aspect to oxytocin, too. Research suggests oxytocin helps you bond with those in your inner circle. In other words, the more you cuddle with your closest friends, the tighter your bond will be. Learn more: The health benefits of intimacy » Boosts immune system If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game. Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. According to a 2010 study, people who received Swedish massage had: more white blood cells that fight disease (lymphocytes)

less of a hormone (arginine vasopressin) that increases the stress hormone cortisol

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a decrease in existing cortisol levels

a decrease in cytokines that may cause inflammation Helps you communicate emotions Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. Happiness and sadness can be communicated through touch, too. Surprisingly, the results of one 2009 study found that touch also fosters emotional communication between strangers. Lowers blood pressure Touch has a calming effect which may lower blood pressure. Research has shown short periods of hand holding and hugging lowers both diastolic and systolic blood pressure. High blood pressure is linked to heart disease and stroke, so regular cuddling should be part of any high blood pressure treatment plan. Relieves stress and anxiety According to one 2004 study, massage in the form of stroking, squeezing, and stretching can help relieve stress and anxiety by increasing dopamine and serotonin in the body. These two neurotransmitters help regulate your mood. Dopamine also regulates the pleasure center in your brain. Helps relieve pain Cuddling in the form of therapeutic touch may even have the power to reduce pain. Therapeutic touch is the method of placing your hands on or near the body to balance energy and promote natural healing.

healthline.com - How to Cuddle: Best Positions, Benefits, and More - Healthline

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