Soulmate Gem
Photo by Tima Miroshnichenko Pexels Logo Photo: Tima Miroshnichenko

Can breaking up strengthen a relationship?

Although ending a relationship can be painful, a separation can give a couple space to work on personal issues that have been harming the relationship. 'It can help individuals reassess their priorities, helping them to know more about what they would like to get out of a relationship,' says Fredrickson.

What is the 3 year itch?
What is the 3 year itch?

And it seems it's especially common to reach this brink about three years in. It's called the three-year itch — a phenomenon where tensions rise...

Read More »
How do you know your best friend wants to kiss you?
How do you know your best friend wants to kiss you?

All the subtle signs he wants to kiss you Firstly, you just feel it. Don't ignore this feeling. ... He can't stop looking at your lips. ... He...

Read More »

My boyfriend and I had been having problems for a few months and at the beginning of last November, we decided to break it off. But by the end of January, we were engaged and, dare I say it, happier than ever. Conventional wisdom says that getting back together with an ex is something that should be approached with caution. Studies tend to show that couples who break up and get back together often end up parting permanently, or are less satisfied in their relationship overall. But as with every good rule, there are exceptions – and in some cases a split can actually be the thing that revives a flagging relationship. ‘A break-up is not diagnostic of future failure,’ says Dr Barbara Fredrickson, author of Love 2.o (Hudson Street Press, £18.99) ‘Couples break up for all kinds of reasons.’ Although ending a relationship can be painful, a separation can give a couple space to work on personal issues that have been harming the relationship. ‘It can help individuals reassess their priorities, helping them to know more about what they would like to get out of a relationship,’ says Fredrickson. ‘Good relationships are based on a foundation of micro-moments of shared positive resonance, that energising feeling you get when you really connect and click with your partner. If these are in short supply, then a couple might need to rethink the things they do together.’ Getting back together with an ex shouldn’t be taken lightly. If time apart has given both parties a new perspective on their relationship, it’s important that this is discussed openly in order to effect change for the future, and it may be worth considering counselling to give your second attempt a better chance of success. ‘Just getting back together and saying “we are going to try harder” without a specific plan probably won’t work any better than it did previously,’ says Dr Sophie Slade, Imago relationship therapist.

Here, she suggests five ways to get your relationship back on track:

Get curious – curious about yourself, curious about your partner and curious about what led to your break-up. Try to replace all the criticism in your relationship with curiosity. – curious about yourself, curious about your partner and curious about what led to your break-up. Try to replace all the criticism in your relationship with curiosity. Take a long, hard look at your own contribution to the break-up – what were you doing that contributed to the pain in the relationship? Blaming your partner won’t get you anywhere. You can only change yourself.

What cultures are more touchy?
What cultures are more touchy?

Higher contact cultures stand closer to each other, make more eye contact, speak louder and incorporate touch more frequently. Examples of high...

Read More »
Can siblings be born 10 months apart?
Can siblings be born 10 months apart?

It's technically possible for two siblings to be as close as 9 or 10 months apart. After your pregnancy comes to an end, you'll start ovulating...

Read More »

– what were you doing that contributed to the pain in the relationship? Blaming your partner won’t get you anywhere. You can only change yourself. See your relationship as an opportunity for your growth. What part of you do you need to grow to create the relationship differently and meet your partner’s needs? And how can you ask your partner to grow to meet your needs in ways he or she can hear and doesn’t have to defend against?

What part of you do you need to grow to create the relationship differently and meet your partner’s needs? And how can you ask your partner to grow to meet your needs in ways he or she can hear and doesn’t have to defend against? Create a vision of the relationship that you both want to have and then work out what you each need to contribute to create that kind of relationship. and then work out what you each need to contribute to create that kind of relationship. Create some rituals of loving behaviour and expressions of appreciation for each other regularly: for example, expressing at least one thing you appreciate them doing for you each day at a specific time. Do you want to improve and save your relationship? Our new Life Labs Practical Wisdom online course entitled 'How to Save Your Relationship' gives you the tools and insights to singlehandedly change your relationship for the better. Find out more about how the online course could help you here, and sign up below to receive a free three-day trial, special limited launch price and more free articles and videos on how to save your relationship.

Do first love dies?
Do first love dies?

Strong emotions stick with us, good or bad, they never die, so to speak. And according to many people, it isn't just their first love that holds a...

Read More »
What PDA is too much?
What PDA is too much?

It really isn't necessary. Public displays of affection are natural; it's a part of human nature. However, just like anything else taken to the...

Read More »
How to know if he loves you?
How to know if he loves you?

Signs He Genuinely Loves You He does things for you when you least expect them. ... He is always curious to know more about you. ... If you're...

Read More »
How long does it take the average man to propose?
How long does it take the average man to propose?

But don't worry, the majority of men are only planning to wait 6-12 months before popping the question. Mar 26, 2019

Read More »